A healthy, balanced diet is key, experts say, but these foods may have an extra punch!
Deep green leafy vegetables are packed with lutein, vitamin A and folate, nutrients that may help prevent colon and ovarian cancer.
• Collard greens
• Dandelion greens
Yellow curry contains cur-cumin, a pungent spice that may help prevent melanoma and other types of cancer cells from proliferating.
These contain phytochemicals that may cut the risk of stomach, breast and skin cancers.
• Broccoli sprouts
• Bok choy
• Swiss chard
These fruits contain antioxidants such as polyphenols, which counteract and repair cell damage.
• Red grapes
Studies suggest that having a tomato-rich diet may help lower the risk of developing both lung and stomach cancer.